Donna Seale, chartered clinical psychologist offering counselling, CBT (cognitive behavioural therapy) and psychotherapy in North London (Muswell Hill)

 
 
Introduction

Qualifications and Experience
Problems Treated
Treatment Approaches
Fees
Medico-Legal
Contact

Treatment Approaches

 
 

Treatment approaches:

  • Psychotherapy (short-term and long-term)
    This approach is best for people who are interested in exploring the meaning of their past and present experiences and relationships. It attempts to understand underlying troubling issues.
  • Counselling
    Generally shorter and less in-depth than psychotherapy. Helps with more immediate problems.
  • CBT (Cognitive Behaviour Therapy)
    A problem-solving, collaborative practical approach that focuses on trying to change negative and unhelpful thought patterns, feelings and behaviour.
  • Couples Counselling/Therapy
    Difficulties between couples can often be more quickly addressed by seeing both members of the couple together.
 
   
 
Donna Seale, chartered clinical psychologist, offering psychotherapy, CBT, counselling and couples therapy/counselling based in Muswell Hill, North London, N10. Page copyright Donna Seale.
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